Restored by Rachel – Integrative Therapy

Online & In-Person Therapy

Hi, I’m Rachel, I’m a therapist who is passionate about helping you feel deeply seen, heard, and understood. I support clients navigating anxiety, panic, and emotional overwhelm, as well as those ready to go deeper into real healing.

Therapy with me isn’t one-size-fits-all. It’s not just about managing symptoms — it’s about creating deep emotional shifts you can feel in your body, your relationships, and your life.

I’m a qualified integrative counsellor (BACP registered) and certified in The Clearing Method by Shauna Quigley, a Trauma informed-based approach that works gently and very safely with both your current struggles and their deeper emotional roots. This phenomenological method allows me to offer a unique space for transformation, nervous system regulation, and relational restoration where your most authentic self can emerge. I believe we all carry the capacity for growth and healing its about clearing away the layers of emotional and mental pain to restore your true essence.

Whether you’re just beginning or have already done the work, you’re welcome here.

how i work

what i support with

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Services

ANXIETY & PANIC SPECIALIST

Anxiety isn’t always about the present – although the debilitating symptoms are very present and we all have a unique pattern of anxiety that is felt in the body – we work directly with the anxiety pattern and treat anxiety at the root cause.

Instead of just managing symptoms, we get curious to achieve :

  • long term relief
  • life to the fullest
  • freedom mentally and emotionally

We explore these together using somatic and relational work. This helps us gently unravel patterns, regulate your nervous system, and move toward real long term healing — not just coping.

“My whole journey with Rachel had impacted my whole life. It changed how I see myself and as a result all the relationships in my life have improved because I now understand my patterns and can spot and look at them without judging myself or others (wrongly!) it’s changed my outlook on the world from being viewed, felt and seen through the lens of a traumatised child to a much more healed woman. “

 “Rachel really has helped me change my life and understand that not everything is someone else’s fault, and to look inward to the source of my pain than outwards. She helped me see that the only person I can change is myself and once I mastered my own pain I was able to tolerate other people’s and differentiate between them.”

“Rachel understood me on a level that nobody else ever has. She allowed me to work through distressing material as much as I needed to be able to process it, something no other therapist has managed to help me do.”

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